Challenge Results from Fall 2012 CrossFit Nyack

Congrats to all who participated in our last Paleo Challenge! You all did a fantastic job. I also had the pleasure of meeting most of you at last night’s Paleo Potluck. Thank you Pearl for cooking up a storm, and to everyone who brought the tasty dishes. Good times!

On a whole, The team lost 47.76 pounds of fat while gaining 16.76 pounds of lean mass, which nets out to around a 30 pound total loss.

This is really really good stuff, in fact it is the holy grail of fitness – LOSING FAT WHILE GAINING MUSCLE!

Awesome. ‘Nuff said.

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